Weekly one hour classes for anyone, whatever their age or fitness levels. Many younger athletes think that this will be too easy for them. Exercise performance quality is emphasised which will turn relatively simple exercises into a true physical test. The idea of these classes is that we appreciate that you have the rest of the day to enjoy. We want you feeling invigorated not leaving you crawling across the car park to your car afterwards!
Tuesdays 7.45pm
St Michael & All Angels
1 Pond Road
Blackheath, London SE3 9JL
Saturdays 9.30am
Old Colfeians RFC
Horn Park, Eltham Road
Lee, London SE12 8UE
- £10 per session or £15 for both sessions per week
