Functional Exercise for all Fitness Levels

  • Muscle reactivation
  • Conditioning
  • Joint mobilisation
  • Movement enhancement

Everyone can improve the performance of their daily routines. This can be for a sports related hobby or just carrying the shopping from the car.  Our classes will emphasise the importance of posture, muscular conditioning and joint mobility no matter what your current level of fitness.  Once these principles have been ingrained you should see improvements in all your movement patterns, greatly assisting in your day to day activities and reducing the occurrence of imbalance injuries.